Warm Up AMRAP x 5 MINUTES 8 Ring Rows 8 Barbell Deadlifts 8 Kip Swings 8 Jumping Air Squats
Skill 5-5-5-5-5* Power Clean *Reps must be unbroken.
Workout 2 SETS 21-15-9 Power Cleans Pull-Ups -Rest 2:00 b/t Sets-