Viernes 04 Diciembre

Warm Up
AMRAP x 5 MINUTES
8 Ring Rows
8 Barbell Deadlifts
8 Kip Swings
8 Jumping Air Squats

Skill
5-5-5-5-5*
Power Clean
*Reps must be unbroken.

Workout
2 SETS
21-15-9
Power Cleans
Pull-Ups
-Rest 2:00 b/t Sets-

Commentaires