
Viernes 04 Enero
Warm Up
Mobility
21-15-9 DU- Sit Ups
Skill
Romanian deadlift 6 reps
Box squat face to the wall 10 reps
Chinese plank 30sec
Met Con
4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
End Of The Wod
Stretching