Viernes 04 Enero

Warm Up

Mobility

21-15-9 DU- Sit Ups

Skill

Romanian deadlift 6 reps

Box squat face to the wall 10 reps

Chinese plank 30sec

Met Con

4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups

End Of The Wod

Stretching

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