AC Met Con
Warm Up
3 ROUNDS
30 Crossbody Mountain Climbers
16 DB Alternated Snatch
10 PVC Passthrus
10 Scap Pull-Ups*
5 Burpees
*R2 complete 6 Kip Swings + 10 Slow Tuck-Ups. R3 complete 6
Bigger Kip Swings + 10 Knees to Chest.
Skill
ON A 15:00 RUNNING CLOCK
Build to a Moderate-Heavy Complex
1 Snatch Deadlift
+
1 Below the Knee Hang Power Snatch
+
1 Power Snatch
Workout
AMRAP x 6 MINUTES
8 Power Snatch
8 Toes to Bar
-Rest 2:00-
AMRAP x 6 MINUTES
4 Power Snatch
8 Toes to Bar