53A95753-CC91-4326-9D09-BB31FBE4815B

Viernes 04 Junio

AC Met Con

Warm Up
3 ROUNDS
30 Crossbody Mountain Climbers
16 DB Alternated Snatch
10 PVC Passthrus
10 Scap Pull-Ups*
5 Burpees
*R2 complete 6 Kip Swings + 10 Slow Tuck-Ups. R3 complete 6
Bigger Kip Swings + 10 Knees to Chest.

Skill
ON A 15:00 RUNNING CLOCK
Build to a Moderate-Heavy Complex
1 Snatch Deadlift
+
1 Below the Knee Hang Power Snatch
+
1 Power Snatch

Workout
AMRAP x 6 MINUTES
8 Power Snatch
8 Toes to Bar
-Rest 2:00-
AMRAP x 6 MINUTES
4 Power Snatch
8 Toes to Bar

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