perfect-pushup

Viernes 04 Mayo

Mobility

Warm Up

Row-Core-Squat

Skill 

3 x 3 Power Snatch

3 x Complex (1 Power Snatch-3 Overhead Squat)

3 x 3 Squat Snatch

Met Con 

3 Rounds

250 m Row

12 Squat Snatch

21 Push Up

After

Stretching

Commentaires

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