Viernes 04 Octubre

Warm Up

Mobility

Amrap 6’

5 muscle clean-5power clean-5 front squat-5 strict press-5 push press-30 DU

Skill

Load Increase hang squat clean and jerk KB and strict Pull UP

2 rounds of

200m run-8 hang squat clean and jerk-4 weigthed strict pullup

Met Con

5 rounds for time of:

400-m run
15 hang squat clean and jerks Dumbell
9 weighted strict pull-ups

End Of The Wod

3 sets of: Max DU-1’30 rest