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Viernes 05 Abril

Warm Up

Mobility

Coordination row

Skill

Movements of the Met Con

 

Met Con

3 rounds for time of:

1,000-meter row
5 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

End Of The Wod

Stretching

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