0a79d837d8e0fd465bc2ff2297a1ecfc

Viernes 05 Julio

Warm Up

Mobility

Emom(2 Rounds)

  1. 30´´ Plank
  2. 15 Sit Ups
  3. 30´´ Mountain Climb
  4. 15 Push Up

Skill

Bear Crawl

Game Handstand Walk

Met Con(20´)Gym

Handstand walk 400 meters in as few sets as possible (AFSAP).Time Cap 20´

OR

-Tabata Hand Stand Hold

3 Rounds 45´´ON-15´´OFF( each movement)

-Handstand touch shoulder

-Hollow Hold

-HansStandWalk autour d´une Box

-Hollow Arch

End Of The Wod

Team of 2. Time Cap 12´( Athlète A ON- Athlète B Rest and change)

10-9-8-7-6-5-4-3-2-1

Toes to Bar-Burpees

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