Warm up
Mobility
+
30 reps Barbell Rotation
2×10 Jefferson Curl
2×10 Good Morning
Skill
Technique sumo deadlift
Rising Range
MetCon
Sumo Deadlift 3-3-3-3-3 reps
End Of The Wod
15-12-9
Burpee Pull Ups
200m run after each round