bcb097ab69c09e471bdbcc53c1acd6e4-sport-motivation-crossfit-motivation

Viernes 05 Octubre

Warm up

Mobility

+

30 reps Barbell Rotation

2×10 Jefferson Curl

2×10 Good Morning

 

Skill

Technique sumo deadlift

+

Rising Range

 

MetCon

Sumo Deadlift 3-3-3-3-3 reps

End Of The Wod

15-12-9

Burpee Pull Ups

200m run after each round

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