Warm Up
Mobility
3 Rounds
6 Shoulder Press (empty barbell)-8 Bent Over Row ( empty barbell)-10 Deadlift (empty barbell)
Skill
Push Press
Met Con
Ricky
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts
8 push presses
End Of The Wod
1-2-3…..
Push Up-Front Squat