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Viernes 06 Diciembre

Warm Up

Mobility

3 Rounds

6 Shoulder Press (empty barbell)-8 Bent Over Row ( empty barbell)-10 Deadlift (empty barbell)

Skill 

Push Press

Met Con 

Ricky

Complete as many rounds as possible in 20 minutes of:

10 pull-ups
5 dumbbell deadlifts
8 push presses

End Of The Wod

1-2-3…..

Push Up-Front Squat

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