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Viernes 06 Marzo

Warm Up

Partner General Warm-Up In Team Of 2

9oom (change each 100m)

While P1 Runs, P2 performs 10 Push-Ups + 10 Alt Jumping Lunges

2 Sets

20 Med Ball Squat + Toss (stand 5’ apart, squat and toss MB like wall ball movement)

20 Med Ball Russian Twist Passes (sitting back to back, pass ball side to side)

20 Med Ball Ground to OH (stand back to back and pass ball overhead)

Skill

Emom x 10 Minutes

MIN 1 – 16/14 SDHP

MIN 2 – 5 Tempo Strict Pull-Ups (1111)

Workout

EMOM x 15 Minutes

MIN 1 – 10 Single DB Snatch (AHAP)*

MIN 2 – 20 DB Goblet Squat (AHAP)

MIN 3 – Max Reps of 1 Up-Down + 1 Bar Muscle-Up
*Alternate arms each rep for a total of 10 reps.

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