Warm Up
AMRAP x 6 MINUTES
200m Row
8/8 Alt. DB DL
8/8 Single DB Russian Swings
8 Kips Swings
8 Tuck-ups
Skill
5 SETS
2 Hang Power Cleans
+
2 Power Cleans
+
2 Front Squats
Workout
EVERY 3:00 x 5 SETS
12 Toes to Bar
15/12 Cal Row
Max Power Cleans
-Rest :30 b/t Sets-