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Viernes 06 Septiembre

Warm Up

Mobility

3rounds:

200m run-5 shoulder to overhead whit medball –10 medball clean –12 step-up (6left/6 right) 

(1round easy pace- 1 round medium pace-1 round medium/hard pace) 

Skill

Movements of the Met Con.

Met Con

Kelly
5 rounds for time of:

Run 400 meters
30 box jumps
30 wall-ball shots

End Of The Wod

5x100m sprint (hard pace) 

Time Work =Time Rest 

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