Viernes 07 Diciembre

Warm Up

Mobility

+

Dynamic Warm Up (by two)

 

Skill

Pratice Handstand Walk and Handstand Push Ups

 

Met Con

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

End Of The Wod

Muscle Building