lg-b-artigo deadlift

Viernes 07 Enero

AC Strength & Conditioning

Warm Up
2 Sets (7:00 CAP)
7 Inchworms
7/7 Staggered Stance Good Mornings
7/7 Alt Tuck-Ups
Into
2 Sets
7 Up-Downs
7 Scap Push-Ups
7 Push-Ups
7 Cat Cows

Skill
ON AN 18:00 RUNNING CLOCK
Build to a 5-Rep Heavy Deadlift

Workout
AMRAP x 6 MINUTES
4 Deadlifts
6 Alt. V-Ups**
8 Hand Release Push-Ups
-Rest 1:00-
AMRAP x 6 MINUTES*
4 Deadlifts
6 Alt. V-Ups**
8 Hand Release Push-Ups
*Start from the beginning.
**1 Rep = R + L.

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