catch

Viernes 07 Junio

Warm Up

Mobility

+

3 rounds: 10 sumo deadlift high pull 1kb -10 burpees over kb- duck walk

Skill

Game of Row

Met Con
For time:

1,000-m row
50 strict pull-ups
1,000-m row
100 push-ups
1,000-m row
150 squats

End of The Wod

Recovery

Commentaires

News !