479D51F0-0503-4457-A85A-C53DC1208D04

Viernes 06 Mayo

AC Met Con

Warm Up
EMOM x 5 MINUTES (:50 ON/ :10 OFF)
MIN 1 – :20/:20 Staggered Stance Good Morning (Barbell Optional)
MIN 2 – :20 Single Unders into Max Double Unders/Attempts
MIN 3 – :20 Bootstrappers into Max Good Mornings
MIN 4 – :20 Single Unders into Max Double Unders/Attempts
MIN 5 – :25 Above the Knee Deadlifts into :25 Below the Knee Deadlifts

Skill
ON A 25:00 RUNNING CLOCK
Build to a Heavy 1-Rep Deadlift

Workout
12 ROUNDS FOR TIME
3 Deadlifts (70% of 1-Rep Deadlift)
20 Double Unders*
*Increase Double Unders by 10 Reps Every 4 Full Rounds
R1-4 – 20
R5-8 – 30
R9-12 – 40

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