lg-b-artigo deadlift

Viernes 08 Abril

AC Strength & Conditioning

Warm Up
PROGRESSIVE SETS (7:00 Max)
1 SET
:30 Jumping Jacks
10 Leg Swings
10 Straight Leg Sit Ups

1 SET
:30 Single Unders
10 Top Half Barbell Deadlifts
10 V-Ups

1 SET
:30 Big Jump Singles
10 Barbell Good Mornings
10 Butterfly Sit Ups

Skill
ON A 20:00 RUNNING CLOCK
Build to a Heavy 3-Rep Deadlift

Workout
FOR TIME
50-40-30-20-10
Double Unders
10-20-30-40-50
Sit-Ups
6-6-6-6-6
Deadlifts (80% of 3-Rep Deadlift)

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