Warm Up
AMRAP X 8 MINUTES
10 Staggered Stance Good Mornings
7/7 Single Ring Ring Rows
10 Knee Push-ups
7/7 Curtsey Squats
Baseline Workout
«BASELINE III»
I. ON A 15:00 RUNNING CLOCK
Build to a Heavy 3-Rep Deadlift
-Rest as Needed b/t Efforts*-
II. AMRAP x 10 MINUTES
5 Strict Pull-ups or Ring Rows
10 Hand Release Push-ups
15 Air Squats