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Viernes 08 Junio

Warm Up

Mobility

+

Squat Clinic

12-9-6 PVC Overhead Squat-Sit Up

Skill

Complex: 1 Power Snatch+5 OverHead Squat’

Met Con

21-15-9

OverHead Squat

Toes To Bar

End of the Wod

3 Rounds

10 Kb Swing

10 Burpees

We ´ve got Intermediate Option and Beginner Option.

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