916AF1DF-6EAC-4168-AC83-121B25F34142

Viernes 08 Mayo

Warm Up 

AMRAP x 7 Minutes
5/5 Single DB Upright Row

10 Single DB Russian Swing

10 Tuck-ups

5/5 DB Strict Press

10 DB Front Rack Lunges

Strength

3 Sets
15 DB Upright Row

15 Single DB Overhead Tricep Extension

15 DB Bent Over Rows

Home Workout

EMOM x 12 Minutes

MIN 1 – :45 Max Up-Downs

MIN 2 – 16 Bent Over Row

Finisher

4 Rounds 

«  Towel slide core »

10 Pike position to Plank position

10 Tuck position to Plank position

10/10 Plank position slide arm

Commentaires

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