89915564-1DB2-453B-8199-1C28B19A8DC6

Viernes 08 Octubre

AC Met Con

Warm Up
3 Sets
100m Run
10 Scap Pull Ups
5 Ring Rows*
5/5 Split Stance DB Arnold Presses (L/R)
*Option to swap for Strict Pull Ups/Vertical Ring Rows

Skill
3-5 SETS
Max Strict Pull-Ups*
*If using a band, goal is 7-10 challenging Strict Pull-Ups

Workout
2 ROUNDS FOR TIME
800m Run
into…
6 ROUNDS
6 Chest to Bar Pull-Ups*
6 SA DB Split Jerk **
*Strict Optional
**Switch arms after each full round

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