Warm Up
3 ROUNDS FOR TIME
10 Up-Downs
10 Single DB Front Squat
10 Single DB Push Press
10 Single DB Thruster
Skill
ON A 15:00 RUNNING CLOCK
Build to a 5-Rep Heavy Back Squat
BENCHMARK WORKOUT
«THIGHNEL RICHIE»
ON A 12:00 RUNNING CLOCK
5 ROUNDS
10 Burpees to a Target
20 Wall Balls
then…
Max Back Squat with remaining time