562951B0-843F-42A8-85DF-5D00E4B2693D

Viernes 09 Abril

Warm Up
3 ROUNDS FOR TIME 
10 Up-Downs
10 Single DB Front Squat
10 Single DB Push Press
10 Single DB Thruster

Skill
ON A 15:00 RUNNING CLOCK
Build to a 5-Rep Heavy Back Squat

BENCHMARK WORKOUT
«THIGHNEL RICHIE»
ON A 12:00 RUNNING CLOCK
5 ROUNDS
10 Burpees to a Target
20 Wall Balls
then…
Max Back Squat  with remaining time

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