Viernes 09 Agosto

Warm Up

Mobility

2 rounds: 10 scap pull + 10 scap push

3 rounds: 10 knee push-ups + 10 ring row

 Skill

Technique bench press + load increase for the Met Con

Progression Chest to bar

 Met Con

For time:

21 bench press,

21 strict chest to bar,

Run 800m,

15 bench press,

15 strict chest to bar,

Run 800m,

9 bench press,

9 strict chest to bar,

Run 800m

End Of The Met Con

Stretching