Viernes 09 Agosto
Warm Up
Mobility
2 rounds: 10 scap pull + 10 scap push
3 rounds: 10 knee push-ups + 10 ring row
Skill
Technique bench press + load increase for the Met Con
Progression Chest to bar
Met Con
For time:
21 bench press,
21 strict chest to bar,
Run 800m,
15 bench press,
15 strict chest to bar,
Run 800m,
9 bench press,
9 strict chest to bar,
Run 800m
End Of The Met Con
Stretching
