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Viernes 09 Diciembre

STRENGHT&CONDITIONING

WARM-UP
AMRAP x 3 MINUTES
100m Row
10 Air Squats
8 Scap Pull-Ups
Into…
AMRAP x 3 MINUTES
100m Row
5 Front Squats + 5 Strict Presses
8 Kipping Swings

STRENGTH
3×2 @ 90-95%
Front Squat*

BENCHMARK WORKOUT «JACKIE»
FOR TIME
1,000m Row
50 Thrusters
30 Pull-Ups

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