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Viernes 09 Diciembre

METCON

WARM-UP
AMRAP x 4 MINUTES
4 Burpees
6 Alt. Lunges
8 Glute Bridge-Ups
Into…
1-2 ROUNDS (Time Permitting)
6 Clean Deadlifts
6 Hang High Pulls
6 Hang Muscle Clean + Elbow Punches
4 Clean Drop Drills*

STRENGTH
EVERY 1:30 x 6 SETS*
1 Power Clean+2 Hang Power Cleans

BENCHMARK WORKOUT «ELIZA-PLUS»
FOR TIME
27-21-15-9
Power Clean
Ring Dip or HR Push-up

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