METCON
WARM-UP
AMRAP x 4 MINUTES
4 Burpees
6 Alt. Lunges
8 Glute Bridge-Ups
Into…
1-2 ROUNDS (Time Permitting)
6 Clean Deadlifts
6 Hang High Pulls
6 Hang Muscle Clean + Elbow Punches
4 Clean Drop Drills*
STRENGTH
EVERY 1:30 x 6 SETS*
1 Power Clean+2 Hang Power Cleans
BENCHMARK WORKOUT «ELIZA-PLUS»
FOR TIME
27-21-15-9
Power Clean
Ring Dip or HR Push-up