cwI2Z

Viernes 09 Noviembre

Warm up

Mobility

+

3 rounds: 5 shoulder press + 15 scap pull

Skill

Technique push press + load determination

 

Met Con

5 3-minute rounds of:
20 push presses
Max-rep weighted pull-ups

Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.

End Of The Wod

Core Training

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