B7D3B144-3A30-4FDF-B9C5-4F16CBBC595C

Viernes 10 Agosto

Warm Up
Mobility

+

3 rounds : 3 Burpees- 3 Power Clean-3 Front Squat empty bar

Skill
Mouvments and weight

Met Con

« Josie »
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

 

 

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