Warm Up
Mobility
+
3 rounds : 3 Burpees- 3 Power Clean-3 Front Squat empty bar
Skill
Mouvments and weight
Met Con
« Josie »
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run