Benefits-of-the-Clean-and-Jerk

Viernes 10 Enero

Warm Up

Mobility

CHIPPER Warm-Up

40 Jumping Jacks

30 Mountain Climbers

20 Jump Squats

10 Alt. Lunge with PVC Pass

10 Barbell Strict Press

10 Alt. Elbow Punches

1:00 Alt. Groiners

Skill

ON A 25:00 Running Clock…

Build to 1RM Clean & Jerk

Workout

3 Rounds For Time

10 Power Clean

10 Shoulder to Overhead

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