Warm Up AMRAP x 7 Minutes 8/8 SA DB DL 8/8 SA Ring Rows 16 Walking Lunges 8 Sit -Thrus
Skill
6-6-6-6 Bench Press
Workout EMOM x 12 Minutes MIN 1 – 15 DB Hang Power Cleans MIN 2 – 15 Kipping Pull-ups MIN 3 – 12 DB Front Rack Reverse Lunges