68FD98DE-A3CC-4FE9-B9B3-A7B23B3E7094

Viernes 10 Julio

Warm Up
AMRAP x 7 Minutes
8/8 SA DB DL
8/8 SA Ring Rows
16 Walking Lunges
8 Sit -Thrus

Skill

6-6-6-6
Bench Press

Workout
EMOM x 12 Minutes
MIN 1 – 15 DB Hang Power Cleans
MIN 2 – 15 Kipping Pull-ups
MIN 3 – 12 DB Front Rack Reverse Lunges

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