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Viernes 10 Septiembre

AC Strength & Conditioning

Warm Up
ON A 5:00 RUNNING CLOCK
200m Run
10 Bootstrappers
8/8 Elbow Punches
6 Lunge + Twist
10 Up-Downs
8 KB Deadlift
6 KB Russian Swings

Skill
ON A 20:00 RUNNING CLOCK
Build to a 10-Rep Heavy Front Squat

Workout
3 ROUNDS FOR TIME
400m Run
30 Walking Lunges
30 Up-Downs
30 Russian KB Swing

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