0b26d2d0648f4188e5d8266be6d2c4b7

Viernes 11 Enero

Warm Up 

Mobility

+

Kosac squat 10 reps,

Zercher squat 10 reps,

Back squat 10 reps,

Front squat 10 reps

(200m run between each round)

 

Skill

Rising Range

 

Met Con

Front squat 1-1-1-1-1-1-1-1-1-1 reps

 

End Of The Wod

AMRAP 5’

5 front squat 60%,

10 burpees

Commentaires

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