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Viernes 11 Junio

AC Met Con

Warm Up
2 ROUNDS
6/6 SA Ring Rows
8 Up-Down Mountain Climbers*
10 Barbell Strict Press
10 Elbow Punches
Into
2 ROUNDS
6 Kip Swings
8 Deadbugs
10 Push Press
*1 Rep= Drop to Plank + 6 Mountain Climbers + Jump Feet Forward
+ Stand.
Skill
5 SETS FOR QUALITY*
3 Kip Swings
2 Hips to Rings
1 Ring Muscle-Up
*Athlete can either come off bar b/t movements or option to go
unbroken.

Workout
FOR TIME
10 Ring Muscle-Ups
20 Push Press
30 Up-Downs
40 Sit-Ups
15 Ring Muscle-Ups
30 Push Press
45 Up-Downs
60 Sit-Ups

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