Viernes 11 Octubre
Warm Up
Mobility
2 Rounds
5 Knee push up-5 Sit-up-5 Lunges-5 Squats
Skill
EMOM 7
3 Deadlift
2 Power Clean
1 Front Squat
Met Con
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
End Of The Wod
Dragon fly
3 Rounds : 10 reps tempo 1/2/4/1
