Viernes 11 Octubre

Warm Up

Mobility

2 Rounds

5 Knee push up-5 Sit-up-5 Lunges-5 Squats

Skill

EMOM 7

3 Deadlift

2 Power Clean

1 Front Squat

Met Con

Saved by the Barbell

3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots

1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

End Of The Wod 

Dragon fly

3 Rounds : 10 reps tempo 1/2/4/1