7-benefits-of-wall-balls

Viernes 12 Agosto

AC Met Con

Warm Up

AMRAP x 5 MINUTES
20 Single Unders
8 Wall Deadlifts
8 Wall Ball Strict Press
:20 Plank
Into…
AMRAP x 5 MINUTES
15 High Jump Single Unders or 15 Double Unders
8 Wall Ball Front Squats
8 Wall Ball Push Press to Target
8 Sit-Ups

 

Workout

1) «ANNIE»
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups

– Rest 2:00 b/t Part 1 & Part 2 –

2) «KAREN»
FOR TIME
150 Wall Balls

 

NOTE – ANNIE Workout is to be performed on a 10:00 Running Clock. Athletes who finish before 10:00, rest until the 10:00 mark.

All athletes rest another 2:00 b/t ANNIE and KAREN.
KAREN workout is to be performed on a 12:00 Running Clock. Athletes who finish before 12:00, rest until the 12:00 mark.

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