AC Met Con
Warm Up
AMRAP x 5 MINUTES
20 Single Unders
8 Wall Deadlifts
8 Wall Ball Strict Press
:20 Plank
Into…
AMRAP x 5 MINUTES
15 High Jump Single Unders or 15 Double Unders
8 Wall Ball Front Squats
8 Wall Ball Push Press to Target
8 Sit-Ups
Workout
1) «ANNIE»
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups
– Rest 2:00 b/t Part 1 & Part 2 –
2) «KAREN»
FOR TIME
150 Wall Balls
NOTE – ANNIE Workout is to be performed on a 10:00 Running Clock. Athletes who finish before 10:00, rest until the 10:00 mark.
All athletes rest another 2:00 b/t ANNIE and KAREN.
KAREN workout is to be performed on a 12:00 Running Clock. Athletes who finish before 12:00, rest until the 12:00 mark.