P1220275

Viernes 12 Marzo

Warm Up
AMRAP x 8 MINUTES
200m Row
6/6 Alt. DB Deadlifts
20 Hollow Body Flutter Kicks
6/6 SA DB Curl to Press

Skill
10-8-8*
Push Press
*Build to a Moderate weight. Complete 5/5 Heavy Hang DB Cleans
after each Set.

Workout
5 SETS
6/6 DB Hang Power Clean to OH
12 Toes to Bar
18/14 Cal Row
-Rest 1:30 b/t Sets-

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