Warm Up
AMRAP x 8 MINUTES
200m Row
6/6 Alt. DB Deadlifts
20 Hollow Body Flutter Kicks
6/6 SA DB Curl to Press
Skill
10-8-8*
Push Press
*Build to a Moderate weight. Complete 5/5 Heavy Hang DB Cleans
after each Set.
Workout
5 SETS
6/6 DB Hang Power Clean to OH
12 Toes to Bar
18/14 Cal Row
-Rest 1:30 b/t Sets-