00A6AE3B-6B68-499E-A32E-50A7C8562E16

Viernes 12 Noviembre

AC Strength & Conditioning

Warm Up
2 ROUNDS
:30 Row *
5/5 Staggered Stance Good Morning
5/5 Crossbody DB Deadlifts
5 Inchworms
2 ROUNDS
:30 Row *
8 Wide Stance Good Mornings
8 Bootstrappers
8 Empty Barbell Deadlifts
*Athletes should increase the pace on the row each round.

Skill
8-6-6-4*
Deadlift
*Build to a Moderate-Heavy weight.

Workout
4 SETS
30/24 Cal Row
15 Deadlifts
-Rest 2:00 b/t Sets-

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