91d2bafa-ee6e-46a0-85ca-6c61ab0e9fef

Viernes 12 Octubre

Partner Warm Up

Mobility

+

4 Rounds 20’’ On-20’’ Off

Jumping Jack/Air Squat

Push Up-Jump Rope

Skill

Thruster

Partner Met Con

Amrap 20´

10 Gobelet Squat

10 Wall Ball

10 Box Jump

Partner 1 works-Partner 2 makes 120 DU.

At the End Of The Jump Rope they change.

End Of The Wod 

Partner Core Training

 

Commentaires

News !