Viernes 13 Julio
Warm Up
Mobility
+
progression snatch pvc
Skill
Power snatch
5 reps touch and go
Met Con
Regionals Event 4
2 rounds of:
10 snatches-12 burpees
Then, 2 rounds of:
10 snatches-12 burpees
End Of The Wod
Rounds Of 5 reps toes to bar strict
