Viernes 13 Julio

Warm Up
Mobility

+

progression snatch pvc

Skill 
Power snatch
5 reps touch and go

Met Con 
Regionals Event 4

2 rounds of:
10 snatches-12 burpees

Then, 2 rounds of:
10 snatches-12 burpees

End Of The Wod
Rounds Of 5 reps toes to bar strict