usp-fitness_-crossfit-games

Viernes 13 Marzo

Warm Up

Extended Warm-Up

On a 10:00 Running Clock

Build Quickly to Heavy Single Power Clean & Jerk*
*Building should take you up to or past your weight in the workout.

Workout

«THE CALI BEAR»

Every :30 For 20 Minutes

1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

End Of The Workout

FOR RECOVERY

3:00 Slow Row, Run or Walk

3:00 Stretching

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