On a 10:00 Running Clock
Build Quickly to Heavy Single Power Clean & Jerk*
*Building should take you up to or past your weight in the workout.
«THE CALI BEAR»
Every :30 For 20 Minutes
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
End Of The Workout
3:00 Slow Row, Run or Walk