games2013_13072414473808_05004

Viernes 13 Noviembre

Warm Up
AMRAP x 5 MINUTES
250m Row
5 Inchworms
10 Bird Dogs
10 KB Deadlifts

Skill
ON A 15:00 RUNNING CLOCK
5×5
Deadlift*
*Moderate for all sets

Workout

2 ROUNDS FOR TIME
60/50 Cal Row
25 Deadlifts

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