465375B2-6333-47BC-81B3-D79CE9AF2005

Viernes 13 Septiembre

Warm Up

Mobility

2 rounds: 20m Ovh KB walk right-20m ovh kb walk Left-10 gobelet squat-10each side floor press kb

Skill

Movements of the Met Con

Met Con

E5MOM . 5 Rounds

5/Each Side KB/DB ovh squat

3 bench press 80% RM

1 set max triple under or DU

Commentaires

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