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Viernes 14 Enero

AC Strength & Conditioning

Warm Up
2 Sets (8:00 Cap)
100m Run
5/5 Cossack Squats
:20 Goblet Squat Hold
2 Sets
200m Run (hard)
10 Groiners + Twist
10 Goblet Squats

Skill
10-8-6-10-8-6*
Back Squat
*Build up to a Moderate weight.

Workout
5 ROUNDS FOR TIME
6 Back Squats *
200m Run
*Bar comes from the floor.

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