Warm Up
Mobility
+
Emom 6’ : 3 reps clean pull (2x), 3 reps muscle clean (2x), 3 reps power clean (2x)
Skill
Technique clean and jerk
+
Load Determination
Met Con
10 1-minute rounds of:
25 Squats
Max reps of Clean and Jerks
Rest 2 minutes between rounds