Lindsey_Valenzuela_-_CrossFit_Games_Clean_and_Jerk_ladder

Viernes 14 Septiembre

Warm Up

Mobility

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Emom 6’ : 3 reps clean pull (2x), 3 reps muscle clean (2x), 3 reps power clean (2x)

 

Skill

Technique clean and jerk

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Load Determination

 

Met Con
10 1-minute rounds of:
25 Squats
Max reps of Clean and Jerks

Rest 2 minutes between rounds

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