Warm Up
2 ROUNDS (7:00 CAP)
10 Wall Ball Front Squat
10 Wall Ball Deadlifts
10 Squat Jump
10 Wall Ball Push Press
250m Row
BENCHMARK WORKOUT
«FIGHT GONE BAD»
3 ROUNDS FOR MAX REPS
1:00 Wall Ball
1:00 Sumo Deadlift High Pull
1:00 Squat Tuck Jump
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds-