532a5afde6669cb6871f34fba0b31086

Viernes 15 Febrero

Warm Up

Mobility

+

3 rounds “CINDY”

Skill

Technique rope climb

 

Met Con

Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15-ft. rope
20 box jumps

End Of The Wod

Core Training

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