FAA88151-44E6-47D6-B6F0-8D959FC319D0

Viernes 15 Mayo

Warm Up 
AMRAP x 7 Minutes
15 Jumping Jacks

10 Air Squats
8  Cossack Squats

6  Up Downs

Strength
6 Sets On A 12:00 Clock

5 DB Deadlifts
+
5 DB Hang Power Cleans
+
5 DB Front Squats

Home Workout
AMRAP x 12 Minutes

3-6-9 and so on…
BP Hang Power Clean

BP Up-Downs

10 Tuck Jumps

Finisher

EMOM x 6 

10 Weighted Sit-Ups

10 Toes To Object

10 Hollow Rocks

 

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