Warm Up
Mobility
.Tabata Scales Front+Back
.Tabata L-Sit-Handstand Hold
Skill
40´´ On-20´´ Off. 2 Rounds
.Y Plank
.Side Plank Left
.Side Plank Right
.Hold Squat
.Hanging L-Sit
Met Con
4 Tabatas. Rest 3´(4 rounds of each movement)
-Row-Bench Jump
-DU-Jumping Lunges
-Burpees-Tuck Jumps
-Shuttle Sprint –Broad Jump(sur 25m)