A44AB70D-5E44-44EB-86C5-38E68947D6BB

Viernes 16 Abril

Warm Up
ON A 7:00 RUNNING CLOCK
4 ROUNDS
200 Row
10 Kip Swings
8 Single DB Front Squat
8 Single DB Strict Press
10 Single DB Thruster

Skill
EVERY :45 x 4 SETS
3 x 2-for-1 Toes to Bar*

3 SETS FOR QUALITY
5-10 Toes To Bar
*1 Rep = 1 Kip Swing + 1 Toes to Bar + 1 Kip Swing

BENCHMARK WORKOUT
«PAINKILLER»
5 SETS
ON A 2:00 RUNNING CLOCK
8 Thrusters
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-

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