Ring-Dips

Viernes 16 Agosto

Warm Up

Mobility

4 rounds

200m row-8 knees push-ups-8 ring row

Skill

4 Sets

12 Single leg box step-ups (each side)

12 One kettlebell single leg deadlift (each side)

Max time for L-sit

Rest 90’’/ set

Met Con

Complete as many rounds as possible in 10 minutes of:

400-m run
Max set of strict pull-ups
Max set of strict ring dips

End Of The Wod

Row 

3’ On / 1’30 Off

2’ On/ 1’Off

1’ On

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