kipping-chest-to-bar-pull-up-pera

Viernes 16 Noviembre

Warm Up

Mobility

+

3 rounds:

10 deadlift empty bar-10 ring row

Skill

2x (5 deadlift+10 kipping swing)

2x (5 deadlift+5 strict pull ups)

2x (5 deadlift+5 kipping pull ups)

Increase the load at each block

Met Con

21-15-9 reps for time of:
Pull-ups
Deadlifts

End Of The Wod

Handstand Hold  3x Max Time (1’ rest)

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